Get the long-form reads on my Substack: https://nessyhill.substack.com Or sign up to my email list (for freebies and offers): https://nessyhill.myflodesk.com/youtube And get The Sleep Habits Guide: https://nessyhill.myflodesk.com/guide *All my new things* The Sleep Habits...
Get the long-form reads on my Substack: https://nessyhill.substack.com
Or sign up to my email list (for freebies and offers): https://nessyhill.myflodesk.com/youtube
And get The Sleep Habits Guide: https://nessyhill.myflodesk.com/guide
*All my new things*
The Sleep Habits Guide: https://nessyhill.myflodesk.com/guide
The Bedtime Procrastination Masterclass: https://nessyhill.myflodesk.com/masterclass
The Sleep Habit Audit (1-on-1 call) : https://nessyhill.myflodesk.com/audit
Thanks to Dr Ben Rein for chatting! Get his book, Why Brains Need Friends: The Neuroscience of Social Connection https://amzn.to/4wF4VsM
📬 Newsletter: https://nessyhill.myflodesk.com/youtube
📝 Substack: https://nessyhill.substack.com
📸 Instagram: https://www.instagram.com/nessyhill/
🌐 Website (resources): https://nessyhill.com
ABOUT
BrainCraft is hosted by Dr Vanessa Hill, a sleep scientist whose research focuses on sleep habits and bedtime procrastination. All my videos have some kind of sleep or health science for tired humans, and are grounded in peer-reviewed research.
CHAPTERS
0:00 Has health optimization culture gone too far?
1:26 My POV
2:37 Feeling guilty for doing normal things
3:45 Obsessing over the data
5:05 Dr Ben Rein
5:52 Blaming yourself
8:05 Why your brain needs friends too
10:27 My husbands thoughts on my experiment
13:16 Finding Balance
#SleepScience #RevengeBedtimeProcrastination #SleepHabits #Sleep #Health #Research #Sleepmaxxing #healthmaxxing
