Packed with protein, fibre and plant diversity, Tofu Power Bowl! 💚 ↗

Packed with protein, fibre and plant diversity, it's a simple lunch that'll keep you feeling full for hours! The salad ingredients keep brilliantly in the fridge for a few days, so it’s perfect for meal prep too - just store the dressing separately until you're ready to eat...

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SIMPLE LONGEVITY BEAN SALAD | BLUE ZONE RECIPE ↗

Longevity is something that gets a lot of attention, whether its millionaires trying to live to 200 or brands selling supplements, either way it's something we all think about whether it's consciously or unconsciously. The secret to longevity maybe be more simple that we...

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RECIPE BELOW 👇 Frozen Banana, Peanut Butter & Dark Chocolate Bark! ↗

Frozen Banana, Peanut Butter & Dark Chocolate Bark Ingredients • 3 medium ripe bananas (approx. 360g peeled) • 200g natural peanut butter (¾ cup) • 100g frozen raspberries (¾ cup) • 50g shelled roasted pistachios, roughly chopped (⅓ cup) • 200g dark chocolate (70% cocoa or...

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These CRISPY Courgette (Zucchini) Rings Are SERIOUSLY ADDICTIVE ↗

I think everyone that grows courgettes encounters the same problem around this time of year. WHAT DO I DO WITH ALL MY COURGETTES!? Sometimes you're handing them out to any one that visits your house until people stop visiting and other times you're getting experimental in the...

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RECIPE BELOW👇 Why smash a cucumber? ↗

RECIPE BELOW Why smash a cucumber? Because all those cracks and crinkles catch every bit of the dressing, making every bite even more flavourful! When cucumbers are in season, they're at their crispest, sweetest and most hydrating, making them the perfect base for a...

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These PB&J Frozen Yoghurt Bites have everything you want in a summer snack! ↗

These PB&J Frozen Yoghurt Bites have everything you want in a summer snack! They're naturally sweetened with maple syrup, simple to make, and perfect to keep stashed in the freezer whenever you need something refreshing, satisfying, and just a little bit indulgent! Full...

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19 July 2026 ↗

A delicious dish that celebrates summer greens wrapped in a crispy plant based pastry - easy to make and so tasty 😀

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16 July 2026 ↗

Viral infections iced date coffee - super easy to make and a beautiful alternative to an iced coffee

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BLUEBERRY SMOOTHIE BOWL SEALED IN CHOCOLATE! | EASY HEALTHY BREAKFAST ↗

This blueberry blended oat breakfast brings all the healthy antioxidant qualities of blueberries and adds a slow release carbohydrate in oats that also thickens it enough that you can layer on delicious toppings and seal it in it's own jar with a chocolate lid. You heard that...

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14 July 2026 ↗

Pistachio mocha snickers - a pistachio coffee and date caramel on top of an almond base coated with salted pistachio and chocolate on top!

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RECIPE BELOW 👇 Who knew 3 ingredients could taste this good? ↗

RECIPE BELOW 👇 Who knew 3 ingredients could taste this good? These homemade Mango Magnums are creamy, naturally sweet, and finished with a crackly dark chocolate shell. We made ours with the Nama J2 Sorbet Attachment and their super handy silicone moulds! Use code HAPPYPEAR10...

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CRISPY QUINOA SALAD (REFRESHING HEATWAVE FRIENDLY SALAD) ↗

Here in Ireland we are not built for the heat so once the weather gets hot we can't think of what to have for dinner. This crispy quinoa salad is the solution. It's filled with texture and the tahini dressing adds a satiating level you'd expect from a dinner without the...

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CIRSPY RICE SALAD ✨ recipe in description ↗

CIRSPY RICE SALAD ✨ The crispy rice is the game changer and adds such brilliant textures to a regular salad - just coat cooked rice in sesame oil and spices, bake until golden, then toss it through right before serving for an amazing crunch! Full recipe link in bio and up on...

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This might just be the easiest healthy frozen treat you'll make all summer! 😍 ↗

This might just be the easiest healthy frozen treat you'll make all summer! 😍 Creamy yoghurt, juicy berries, and a crisp layer of dark chocolate for a perfect grab-and-go snack. You can customise it in loads of different ways, adding peanut butter or chopped nuts if you want!...

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EASY MUSHROOM SKEWERS with SEASONAL FENNEL SALAD ↗

The heat in Ireland at the moment has people at a loose end on what to eat for dinner. We were built on soups and stews and heart warming dinners so once there's a drop of heat we're useless. These mushrooms skewers are a nice and light dinner idea and served on a really...

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ELDERFLOWER CHAMPAGNE 🌼🥂 This is summer in a glass! ↗

ELDERFLOWER CHAMPAGNE 🌼🥂 This is summer in a glass! Light, floral, naturally sparkling, and made from foraged elderflowers, lemon, sugar, and a little fermentation magic. If you've never made it before, now's the perfect time while the elderflowers are in bloom! FULL RECIPE...

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CRISPY TOFU CAESAR WRAPS 🤩Golden and crispy on the outside, tender in the middle 💯 ↗

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These Frozen Yoghurt Chocolate Date Bites are perfect for a hot summer's day! ↗

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SMASHED FALAFEL TACOS ☀️ ↗

SMASHED FALAFEL TACOS ☀️ When the sun is shining, the last thing we want is to spend hours in the kitchen! These smashed falafel tacos are fresh, crunchy, nourishing and packed with flavour! They’re a delicious hybrid somewhere between a falafel wrap and a taco! Full recipe...

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VEGAN SHAKSHUKA | High Protein Recipe in 10 Minutes ↗

We aren't ones for eating meals at their designated times, most nights we'll have porridge for dinner. That's why shakshuka was so appealing to us, traditionally a breakfast recipe that lends itself to any time of the day. Being able to make it in 10 minutes just adds more...

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CHERRY CARAMEL CHOC ICE CREAM BARS 🍫🍒4 ingredients, dairy-free, gluten-free & seriously delicious! ↗

🍒🍫 CHERRY CARAMEL CHOCOLATE ICE CREAM BARS 🍫🍒 4 ingredients, dairy-free, gluten-free, and seriously delicious! These bars are chewy, creamy, crunchy, and the perfect healthy sweet treat for summer. Full recipe link in bio 🙌 If you've been thinking about getting a Nama, now's...

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EASY CREAMY ORZO in CASHEW SAUCE | 10 MINUTE DINNER ↗

Sometimes its nice to mix things up a bit, Orzo isn't a commonly used ingredient in our kitchen but our kids like pasta and they like rice so, why not! This orzo recipe is creamy and quick, the cashew and roast red pepper sauce adds a layer of indulgence that people seem to...

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CRUNCHY PB BANANA POPSICLES 🌞 The easiest frozen treat you'll make all summer! ↗

CRUNCHY PB BANANA POPSICLES 🌞 The easiest frozen treat you'll make all summer! Full recipe link in bio and up on our Recipe Club 💚 #bananaicecream #healthydessert #plantbasedrecipes #easyrecipes #summerrecipes

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AIR FRYER APRICOT BAKEWELL TARTS 🍑Baking pastries in an air fryer? We weren't convinced either... ↗

AIR FRYER APRICOT BAKEWELL TARTS 🍑 Baking pastries in an air fryer? We weren't convinced either... until we made these! Golden, flaky puff pastry topped with a simple almond frangipane and sweet, jammy apricots. They taste like something you'd pick up from a little bakery in...

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COURGETTE/ZUCHINNI RINGS 💚 Perfect as a healthy summer snack ↗

COURGETTE/ZUCHINNI RINGS 💚 Perfect as a healthy summer snack, starter, and comes together in minutes in the Airfryer Full recipe link in bio and up on our Recipe Club #HealthySnacks #AirFryerRecipes #PlantBasedFood #SummerRecipes

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HEALTHIER PROTEIN BARS | Wholefoods & 30g Protein ↗

Protein is a hot commodity at the moment, it's on the label of every product and can start to give you pockets a bigger workout than you get at the gym! We think this recipe is great because it's packed with wholefood protein and doesn't break the bank to make. You get to hit...

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GOOEY PB CARAMEL CUPS 🤩 Six ingredient, no bake and so delicious! ↗

GOOEY PB CARAMEL CUPS 🤩 Six ingredient, no bake and so delicious! Hard not to eat all at once! Full recipe up on our Recipe Club - link in bio! #thehappypear #recipeclub #peanutbuttercup #healthierpeanutbuttercup #healthysweets

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Crispy on the outside, packed with flavour on the inside 🤤Crispy Rice Paper Rolls are so addictive! ↗

Crispy on the outside, packed with flavour on the inside 🤤🔥 These Crispy Rice Paper Rolls are seriously addictive! Filled with savoury mushrooms, crunchy veg, and sticky gochujang-glazed tofu, every bite is loaded with texture and flavour! Full recipe up on our Recipe Club -...

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BEAN RISOTTO | QUICK EASY DINNER SOOO TASTY! ↗

It's quick! It's easy! It's delicious! Packed full of goodness this bean risotto is a hit! We love warm belly hug meals and during the summer months this ones checks that box while also being nice and light and not too stodgy! Making your sauce is a great way of hiding greens...

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TIRAMISU FOR BREAKFAST? High-Protein Tiramisu Blended Oats 💚 ↗

TIRAMISU FOR BREAKFAST? This High-Protein Tiramisu Blended Oats recipe tastes like something you'd order for dessert, but it's packed with wholesome ingredients to keep you fuelled for the day ahead! It's meal-prep friendly, naturally plant-based, packed with protein, and...

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CRISPY QUINOA 🌱 The only salad you need this summer! ↗

CRISPY QUINOA 🌱 The only salad you need this summer! Full recipe up on our Recipe Club - link in bio! #recipeclub #thehappypear #summerrecipe #salad

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STOP buying overpriced protein bars that taste like carboard and make these instead! 😮‍💨💪 ↗

STOP buying overpriced protein bars that taste like carboard and make these instead! 😮‍💨 Naturally high in protein, made with whole food ingredients and packed with fibre, healthy fats & nutrients! 💪 Full recipe link in bio and up on our Recipe Club! #homemadeproteinbar...

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PIÑA COLADA SORBET 🌴 Healthy Creamy sorbet made in our Nama J2 Juicer 🙌 Discount in description! ↗

PIÑA COLADA SORBET 🌴 Creamy, refreshing, naturally sweet, and tastes just like a frozen piña colada! And it’s good for you!! Made with frozen pineapple, coconut cream, fresh lime, ginger & vanilla through the Nama J2 using the Sorbet Attachment. ✨ SPECIAL OFFER ✨ Our amazing...

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‘MEATY’ PLANT BASED ARAYES 🔥 Fibre packed and perfect for grilling on the BBQ this summer 🌞 ↗

‘MEATY’ PLANT BASED ARAYES 🔥 Fibre packed and perfect for grilling on the BBQ this summer 🌞 #arayes #veganrecipes #plantbasedrecipes #veggiebbq #fibre

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MANGO CHIA OVERNIGHT OATS 🥭 Blending Oats really uplevels this breakfast! ↗

MANGO CHIA OVERNIGHT OATS 🥭 Blending Oats really uplevels this breakfast! Full recipe up on our Recipe Club - link in bio! #plantbased #healthybreakfast #blendedoats #overnightoats

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SWEET POTATO & BLACK BEAN TACOS 🌮 Packed with fibre and plant diversity 🌱 ↗

SWEET POTATO & BLACK BEAN TACOS 🌮 The only recipe you’ll need this weekend! Packed with fibre and plant diversity 🌱 Full recipe link in bio and up on our Recipe Club 💚 #healthyrecipe #healthycooking #summerrecipe #tacos #highfibre

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