This hidden wisdom will change how you treat your body forever | Giulia Enders: Full Interview

From Big Think

2026-07-31 13:00 · Open original ↗

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=membership&utm_content=bt-ytdesc-text-fi-enders-ZAbHQ1qAa0I Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, How trauma stays in the body and how to remove it with Bessel van der Kolk | Full Interview ► https://www.youtube.com/watch?v=-MI6Z_NlE8A Physician Giulia Enders spent years studying the gut before realizing no organ works alone. Here, she walks through 5 body parts — the lung, the immune system, the skin, the muscles, and the brain — and what each one reveals about how we work, heal, and recover. 0:00 Intro to the body systems 0:48 The lungs: Softness as superpower 13:42 The immune system beyond war metaphors 32:08 Skin and learning to heal 44:16 Muscles: Strength beyond simple force 59:54: The brain and our complexity Read the video transcript ► https://bigthink.com/series/full-interview/body-intelligence-enders/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description © Freethink Media Inc., All Rights Reserved. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Youtube Member Get exclusive classes and early, ad-free access to new releases without leaving Youtube. https://www.youtube.com/@bigthink/membership/ ►Become a Big Think Web Member Get the entire Big Think Class library, premium print issues, live events, and more. https://bigthink.com/membership/ ►Subscribe to Big Think on Substack Get all of your favorite Big Think content delivered to your inbox. https://bigthinkmedia.substack.com/subscribe/ ►Listen to Big Think Interviews on Spotify Insights from the world's biggest thinkers, now as a podcast https://open.spotify.com/show/7KRYoRD1NdF2aoQcBMyPlb ---------------------------------------------------------------------------------- About Giulia Enders: Giulia Enders is a physician and acclaimed author with a background in microbiology research and clinical experience in Internal Medicine and Gastroenterology. She is dedicated to making complex scientific topics accessible to a wide audience. Her first book, Gut, is a global multimillion bestseller. Her newest book, Organ Speak, walks through our inner bodily architecture and what it can teach us about happiness, healing, and recovery.

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=membership&utm_content=bt-ytdesc-text-fi-enders-ZAbHQ1qAa0I Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, How trauma stays in the body and how to remove it with Bessel van der Kolk | Full Interview ► https://www.youtube.com/watch?v=-MI6Z_NlE8A Physician Giulia Enders spent years studying the gut before realizing no organ works alone. Here, she walks through 5 body parts — the lung, the immune system, the skin, the muscles, and the brain — and what each one reveals about how we work, heal, and recover. 0:00 Intro to the body systems 0:48 The lungs: Softness as superpower 13:42 The immune system beyond war metaphors 32:08 Skin and learning to heal 44:16 Muscles: Strength beyond simple force 59:54: The brain and our complexity Read the video transcript ► https://bigthink.com/series/full-interview/body-intelligence-enders/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description © Freethink Media Inc., All Rights Reserved. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Youtube Member Get exclusive classes and early, ad-free access to new releases without leaving Youtube. https://www.youtube.com/@bigthink/membership/ ►Become a Big Think Web Member Get the entire Big Think Class library, premium print issues, live events, and more. https://bigthink.com/membership/ ►Subscribe to Big Think on Substack Get all of your favorite Big Think content delivered to your inbox. https://bigthinkmedia.substack.com/subscribe/ ►Listen to Big Think Interviews on Spotify Insights from the world's biggest thinkers, now as a podcast https://open.spotify.com/show/7KRYoRD1NdF2aoQcBMyPlb ---------------------------------------------------------------------------------- About Giulia Enders: Giulia Enders is a physician and acclaimed author with a background in microbiology research and clinical experience in Internal Medicine and Gastroenterology. She is dedicated to making complex scientific topics accessible to a wide audience. Her first book, Gut, is a global multimillion bestseller. Her newest book, Organ Speak, walks through our inner bodily architecture and what it can teach us about happiness, healing, and recovery.