How to stop avoiding life

From Psyche

2026-07-24 10:01 · Open original ↗

Your anxiety may never fully recede. Here’s five research-backed strategies to help you live a life bigger than your fear- Video by Doctor Ali MattuWatch on Psyche

Photo of a man with glasses in a blue jacket speaking in a room with books, plants and colourful art in the background.

Your anxiety may never fully recede. Here’s five research-backed strategies to help you live a life bigger than your fear

- Video by Doctor Ali Mattu

Watch on Psyche